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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life - Softcover
- PublisherNorthgate Press
- Publication date2024
- ISBN 10 1738554201
- ISBN 13 9781738554201
- BindingPaperback
- LanguageEnglish
- Number of pages156
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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Seller: Book Deals, Tucson, AZ, U.S.A.
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Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 0.57. Seller Inventory # 353-1738554201-vrg
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The Longevity Key (Paperback)
Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.This authoritative guide combines insights from the world's longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan. Practical Everyday Advice For: Maintaining healthy posture and body movementMaximising the benefits of eating superfoodsIntegrating Intermittent fasting into your weekly routineHow to spot less healthy and super-processed foodsAvoiding obesity by reducing calorie intakeThe Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd's findings and transform your approach to aging, unlocking the code to a centenarian life. The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781738554201
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The Longevity Key
Print on DemandSeller: PBShop.store US, Wood Dale, IL, U.S.A.
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PAP. Condition: New. New Book. Shipped from UK. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781738554201
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The Longevity Key
Print on DemandSeller: PBShop.store UK, Fairford, GLOS, United Kingdom
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PAP. Condition: New. New Book. Delivered from our UK warehouse in 4 to 14 business days. THIS BOOK IS PRINTED ON DEMAND. Established seller since 2000. Seller Inventory # L0-9781738554201
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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Seller: Books Puddle, New York, NY, U.S.A.
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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Print on DemandSeller: Majestic Books, Hounslow, United Kingdom
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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Seller: Book Deals, Tucson, AZ, U.S.A.
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Condition: New. New! This book is in the same immaculate condition as when it was published 0.57. Seller Inventory # 353-1738554201-new
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The Longevity Key: A Practical Evidence Based Strategy for Living a Longer Healthier Life
Print on DemandSeller: Biblios, Frankfurt am main, HESSE, Germany
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The Longevity Key : A Practical Evidence Based Strategy for Living a Longer Healthier Life
Print on DemandSeller: AHA-BUCH GmbH, Einbeck, Germany
Seller rating 5 out of 5 stars
Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - The Longevity Key by Dr. Robert Shepherd unlocks the scientific principles of living beyond 100 years. Drawing on more than five decades of medical expertise and recent research, Dr. Shepherd elucidates the ten critical targets essential for achieving exceptional longevity.This authoritative guide combines insights from the world's longevity hotspots, including a remarkable village in the Pyrenees, with practical, evidence-based strategies. From the synergistic effects of diet, exercise, and stress management to the nuanced role of genetics and lifestyle, Dr. Shepherd offers a comprehensive roadmap to extending healthspan and lifespan.Practical Everyday Advice For:Maintaining healthy posture and body movementMaximising the benefits of eating superfoodsIntegrating Intermittent fasting into your weekly routineHow to spot less healthy and super-processed foodsAvoiding obesity by reducing calorie intakeThe Longevity Key is an indispensable resource for those committed to a future of vibrant health and remarkable longevity. Embrace Dr. Shepherd's findings and transform your approach to aging, unlocking the code to a centenarian life. Seller Inventory # 9781738554201
Quantity: 1 available