Paperback. Condition: new. Paperback. What if you could guarantee your diet and weight-cutting plan would maximize performance?Take control and transform your performance with. Making Weight: The Ultimate Science-based Guide to Cutting Weight for Combat Sports.Whether you're a nutrition professional or combat sports athlete looking to optimize the weight cutting process, then this is the book for you.Written by renowned combat sports dietitian Jordan Sullivan, and nutrition science expert Danny Lennon, Making Weight is the definitive guide to cutting weight for combat sports.The authors draw on years of experience working with combat athletes, as well as the latest research in sports nutrition and physiology, to bring you a step-by-step plan for optimizing your weight-cutting process.From determining your ideal weight class to implementing the most effective strategies for cutting weight, Making Weight covers everything you need to succeed in combat sports.There are also real-world case studies of the diets and strategies of some of the best athletes in the world.You'll see clear examples for a range of competition types; from pro MMA fights to amateur bouts with same-day weigh-ins to BJJ tournaments.Learn How To.Customize your own weight cutting planSet-up your diet so that you perform at your best in every training sessionDesign your pre- and post-training meals to maximize your recoveryDecide on which weight class is right for youMake weight without using ineffective, unscientific fadsRehydrate and refuel optimally after your weigh-inMaking Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best.With this book, you'll have the knowledge and tools to cut weight safely and effectively, without sacrificing health or performance.Say goodbye to disastrous cuts, stressful weigh-ins, and dangerous, counterproductive diets.It's time to make weight, with science! Making Weight is the ultimate resource for nutritionists, coaches and athletes involved in combat sports, who want to master their nutrition, optimize their weight cutting process and perform at their best. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781739408909

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Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Sullivan, Jordan; Lennon, Danny

Published by Sigma Nutrition Publishing, 2023

ISBN 10: 173940890X ISBN 13: 9781739408909

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Seller: GF Books, Inc., Hawthorne, CA, U.S.A.

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Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. 1.48. Seller Inventory # 173940890X-2-3

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Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Sullivan, Jordan; Lennon, Danny

Published by Sigma Nutrition Publishing, 2023

ISBN 10: 173940890X ISBN 13: 9781739408909

Used Softcover

Seller: Book Deals, Tucson, AZ, U.S.A.

Seller rating 5 out of 5 stars

Condition: Good. Good condition. This is the average used book, that has all pages or leaves present, but may include writing. Book may be ex-library with stamps and stickers. 1.48. Seller Inventory # 353-173940890X-gdd

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Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Sullivan, Jordan; Lennon, Danny

Published by Sigma Nutrition Publishing, 2023

ISBN 10: 173940890X ISBN 13: 9781739408909

Used Softcover

Seller: Book Deals, Tucson, AZ, U.S.A.

Seller rating 5 out of 5 stars

Condition: Very Good. Very Good condition. Shows only minor signs of wear, and very minimal markings inside (if any). 1.48. Seller Inventory # 353-173940890X-vrg

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Making Weight: The Ultimate Science Based Guide to Cutting Weight for Combat Sports

Sullivan, Jordan; Lennon, Danny

Published by Sigma Nutrition Publishing, 2023

ISBN 10: 173940890X ISBN 13: 9781739408909

Used Softcover

Seller: Book Deals, Tucson, AZ, U.S.A.

Seller rating 5 out of 5 stars

Condition: Fine. Like New condition. Great condition, but not exactly fully crisp. The book may have been opened and read, but there are no defects to the book, jacket or pages. 1.48. Seller Inventory # 353-173940890X-lkn

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