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For those who suffer from aches, pains, and creaky joints, this handy reference shows how to keep the body's skeleton young and healthy. Including a series of stretches, this guide explores how muscles, joints, and bones work, how and why they wear and tear, and how to combat stiffness and pain. Treatments focus on the lower back, thoracic spine, neck, shoulders, elbows, wrists, hips, knees, ankles, and feet. Further advice teaches the warning signs of imminent joint problems, immediate action necessary for restoring mobility, and how to break the bad habits of a sedentary lifestyle. Extensive diagrams of the body and how-to illustrations of exercises encourage patients to actively manage their pain. A daily 30-minute strengthening regime is also outlined for continued movement and flexibility.
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About the Author:
Sarah Key is the author of Back in Action and Back Sufferer's Bible. She is the official physiotherapist to Britain's Royal Family, for which she was made a Member of the Victorian Order in 2001. Her private practice treats back-pain sufferers and trains medical professionals in back care.
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"Useful and practical" * You Magazine *
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- PublisherAllen & Unwin
- Publication date2007
- ISBN 10 1741141184
- ISBN 13 9781741141184
- BindingPaperback
- Number of pages248
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Book Description Paperback. Condition: new. Paperback. Whether you suffer from aches, pains and creaky joints, or you simply feel old beyond your years, The Body In Action will help you achieve a better body and a healthier life.Sarah Key, renowned physiotherapist and author of The Back Sufferers' Bible and Back in Action, shows you how to keep your skeleton young with a series of stretches designed to combat stiffness and pain.Key shows you how to:* spot the tell-tale warning signs of imminent joint problems* take immediate action to reverse the trend* exercise to alleviate pain and restore full mobilityStretches derived from Iyengar yoga, which suit all levels of ability, are explained, and a 30-minute daily regime is outlined at the end of the book. Extensively illustrated, with easy to follow advice and exercises, The Body In Action will help you break the bad habits that come with our increasingly sedentary lifestyle. For those who suffer from strains, sprains, arthritis, lack of mobility or flexibility in the body, this is a preventative, strengthening and healing guide all in one, suitable for the young, the elderly and those wanting something to work on at home. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781741141184
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