Items related to The Complete Ball Workout With Pilates Principles

The Complete Ball Workout With Pilates Principles - Softcover

Jennifer Pohlman

 
9781741575262: The Complete Ball Workout With Pilates Principles

Synopsis

Master the Pilates Method of exercise with this complete kit! The Pilates Method is widely recognized as a means of achieving a stronger, leaner, more flexible body, along with greater energy levels. This 3-piece set offers all you need to get started, A full-color book featuring step-by-step photos and instructions A 36-minute DVD to demonstrate Pilates movements and techniques A 26" high-quality exercise ball proven to augment the workout program You'll enhance muscle endurance, coordination, reflexes, and so much more while exercising both body and mind. It's the perfect workout collection!

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