The 8 Second Secret: The Scientifically Proven Method for Lasting Weightloss - Softcover

Trapp, Dr. Gail

Softcover

ISBN 10: 1741756871 ISBN 13: 9781741756876

Publisher: Allen & Unwin, 2011

Synopsis

A scientifically proven weight-loss method centered around a revolutionary 20-minute interval training program Based on a scientifically proven interval training program incorporating eight-second sprints, this all-in-one manual provides quick, easy-to-follow guidance for increasing fitness and strength levels in a time-efficient, effective way. Most people know that balanced eating, exercise, and relaxation are necessary for good health—but how to fit these into a stressful, short-on-time lifestyle is the challenge. This manual outlines aerobic and strength-training exercises that can be done at home with minimal expense, and it includes simple relaxation exercises and diet information—always referring to "diet" as in eating plan, not in the excruciating, watch-every-morsel-you-eat, boring sense of the word. Readers will love the recipes for delicious, healthy, easy-to-prepare meals with a strong emphasis on Mediterranean and Asian cuisine.

About this title

About the Author

Dr. Gail Trapp is an academic exercise physiologist and professor of Health and Exercise Science at the University of New South Wales. 

Review

"Well-adapted for modern women with little time to spare."  —Kirkus Reviews

Edition details

• Publisher: Allen & Unwin
• Publication date: 2011
• ISBN 10: 1741756871
• ISBN 13: 9781741756876
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 194