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Ball: Three in One: Cardio, Strength and Core Stability At Home: Three Complete Home Workout Programs - Hardcover

 
9781741811346: Ball: Three in One: Cardio, Strength and Core Stability At Home: Three Complete Home Workout Programs
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ISBN 10: 1741811341 ISBN 13: 9781741811346
Publisher: hinkler Book pty ltd., 2007
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This is a complete homework out program with a BALL. (Three in Workout with a exercise ball. 1. Simply workout the ball. 2.Workout with a band. 3 Ball and web. (Breathing exercise, Posture awareness, Abdominal strengthening Spinal rotation, Stretch and relax, full body integration, scapula stability & back strengthening, Gluteals and adductors and more.

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9781741811346: Ball: Three in One: Cardio, Strength and Core Stability At Home: Three Complete Home Workout Programs
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Published by hinkler Book pty ltd. (2007)
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ISBN 10: 1741811341 ISBN 13: 9781741811346
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Book Description Condition: Good. [ No Hassle 30 Day Returns ][ Ships Daily ] [ Underlining/Highlighting: NONE ] [ Writing: NONE ] [ Edition: First ] Publisher: Hinkler Pub Date: 1/1/2007 Binding: Hardcover Pages: 190 First edition. Seller Inventory # 6530745

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ISBN 10: 1741811341 ISBN 13: 9781741811346
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