9781741856248: SIMPLY TAI CHI.
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Tai Chi is an ancient meditative form of exercise that began in China as a martial art. It has developed over the centuries and today it is practised by millions of people around the world to improve and maintain their health. It is easily recognised by its graceful and captivating movements. With a detailed introduction to the movements that make up the traditional form and more than 100 full-colour photographs, Simply Tai Chi guides beginners step-by-step through the routine. Tai Chi is more than just an exercise -- it represents a way of life. It will help you improve your physical fitness and gain more energy whilst remaining calm and relaxed inside.

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9781741213539: Simply Tai Chi

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ISBN 10:  1741213533 ISBN 13:  9781741213539
Publisher: Hinkler Books Pty Ltd, 2004
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9781741214994: Simply Tai Chi: Vitality, Relaxation, Balance

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