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Synopsis
Written by one of Australia’s most respected nutritionists, this handbook takes a critical look at the key foods, drinks, and supplements that line supermarket shelves and weighs in on the nutritional benefits and disadvantages. Featuring simple recipes and easy-to-follow advice, it answers a variety of questions such as Are organic foods worth the extra money? Are artificial sweeteners safe? and How much salt is too much salt? Essentially, this is the ultimate guide to making shopping and eating simpler, healthier, cheaper, and more sustainable.
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About the Author
Rosemary Stanton is a nutritionist who is featured regularly on radio and television across Australia. She is the author of numerous books, including Rosemary Stanton’s Complete Book of Food and Nutrition and Rosemary Stanton’s Great Food for Men, and the recipient of an Order of Australia Medal for her services to community health.
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Choice Guide to Food : How to Look After Your Health, Your Budget and the Planet
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The Choice Guide to Food
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Paperback. Condition: New. Illustrated. Did you know that two eggs have less saturated fat than the 'unsaturated' margarine the average person spreads on their toast? Or that Australians throw out 7.5 million tonnes of food each year - enough for three hearty meals for 13.6 million people? Food has become complicated. Every time we go shopping we're confronted by an overwhelming amount of choice and information. Eggs - yes or no? What's the latest superfood? How many food miles has our shopping trolley clocked up? Are organic foods worth the extra money? Rosemary Stanton, Australia's most respected nutritionist, takes a critical look at the key foods, drinks and supplements that line our supermarket shelves, weighs up the nutritional benefits (or concerns) and differing theories and associated environmental costs, and provides common sense advice to help make shopping and eating simpler, healthier, cheaper and more sustainable. Seller Inventory # LU-9781742232942
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The Choice Guide to Food: How to look after your health, your budget and the planet (Paperback or Softback)
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Paperback. Condition: new. Paperback. Did you know that two eggs have less saturated fat than the 'unsaturated' margarine the average person spreads on their toast? Or that Australians throw out 7.5 million tonnes of food each year enough for three hearty meals for 13.6 million people? Food has become complicated. Every time we go shopping we're confronted by an overwhelming amount of choice and information. Eggs - yes or no? What's the latest superfood? How many food miles has our shopping trolley clocked up? Are organic foods worth the extra money? Rosemary Stanton, Australia's most respected nutritionist, takes a critical look at the key foods, drinks and supplements that line our supermarket shelves, weighs up the nutritional benefits (or concerns) and differing theories and associated environmental costs, and provides commonsense advice to help make shopping and eating simpler, healthier, cheaper and more sustainable. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781742232942
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The Choice Guide to Food: How to Look After Your Health, Your Budget and the Planet
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Condition: New. Num Pages: 256 pages, black & white illustrations. BIC Classification: JFCV; VFM. Category: (G) General (US: Trade). Dimension: 235 x 170 x 20. Weight in Grams: 386. . 2011. Illustrated. paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781742232942