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Synopsis
"Renowned fitness trainer and former Broadway dancer Craig Ramsay points out that taking time for stretching is taking time for yourself . A stretching routine is not just those few moves you work through before getting to your real exercise regimen it is a key component in building a healthy, supple body. In Anatomy of Stretching, Craig guides you through the Stretching Session, which targets all of the major muscle groups, from your feet to your face. Also included is the focused Quick StretchProgram a must for those who want to look and feel great, but don t always have the time for a full session."
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About the Author
With over ten years of experience, Craig Ramsay is one of the most sought-after trainers in the business. A trained contortionist, ballet dancer, hockey player, fitness model, and Broadway, TV, and film actor, Craig is respected internationally for his knowledge and experience transforming people’s health, bodies, and lives. His clients include some of Hollywood’s top celebrities and professional athletes. Craig’s personal goal is to reach out to all people willing and needing to change their lives. Craig is currently appearing on the Bravo series Thintervention. He lives in Los Angeles, CA.
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Anatomy of Stretching (The Anatomy Series)
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Hinkler Books 01/01/2013, 2013
ISBN 10: 1743521111
ISBN 13: 9781743521113
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