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Synopsis
The Art of Wellbeing explores how nature inspires us to good health and happiness through Meredith Gaston's warm, unique illustrations and her restorative recipes, meditations and healthful ideas. Building on her philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and be healthy, with wellness the key theme of this new book. This book contain beautiful, simple, plant based recipes, as well as meditations, yoga and plant-based cosmetics all in Meredith's unique illustrative style that is so filled with personality and playfulness.
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About the Author
Meredith Gaston is an internationally acclaimed Australian author and illustrator with a playfully sophisticated signature style. Meredith also creates original works on paper, canvas and Italian linen and has worked on glossy magazine illustrations, boutique product and branding designs, textile collaborations and bestselling wine labels. Meredith has spent time living in Italy and Germany and has exhibited in high profile galleries locally and overseas. Meredith lives with her husband on the picturesque Mornington Peninsula in Victoria and her uplifting books have been released in the UK, Canada and the USA, as well as translated into German and Korean.
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- PublisherHardie Grant Books
- Publication date2018
- ISBN 10 1743793510
- ISBN 13 9781743793510
- BindingHardcover
- Number of pages240
- Rating
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The Art of Wellbeing (Hardcover)
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Hardie Grant Books, South Yarra, 2018
ISBN 10: 1743793510
ISBN 13: 9781743793510
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Hardcover. Condition: new. Hardcover. The new illustrated collection of inspirational meditations, inspiring words and plant-based recipes from bestselling author Meredith Gaston Masnata. Building on her uplifting philosophy of thankfulness and gratitude for what we have and enjoy, Meredith shows us how to live well and enjoy a healthy life in her highly anticipated new book, The Art of Wellbeing. Divided into four chapters Nourish, Comfort, Energise and Blossom Meredith takes the reader on a beautiful journey to find peace, calm, vitality and healthfulness. Through restorative, plant-based recipes, meditations, yoga practice and other healthful ideas, this book draws on nature to guide us to good health in both mind and body. Merediths whimsical, heartfelt illustrations bring these ideas to life, animating a mind-set of happiness and sensitivity, and finding beauty and magic in your daily routine. This is a beautiful gift or self-purchase for anyone looking to find the magic in everyday life. In The Art of Wellbeing, Meredith Gaston draws inspiration from nature to promote good health and happiness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781743793510
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