The Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever - Softcover

Softcover

ISBN 10: 1743794614 ISBN 13: 9781743794616

Publisher: Mark Sisson

Synopsis

Transform your body from carbohydrate dependency and become a fat-burning machine! In his new book, bestselling author Mark Sisson reveals his proven ketogenic diet strategy for losing weight and improving health. When you 'go keto', you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming fat-adapted before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term. It takes as little as 21-days to reprogram your metabolism to burn fat for fuel, by ditching processed grains, sugars and refined vegetable oils in favour of nutrient-dense, high fat, primal/paleo foods - and you'll see immediate results. Next, you fine-tune with Intermittent Fasting and then progress to full ketogenic eating for a further weight loss boost and improved health. With The Keto Reset Diet, you can enjoy rich, high-satiety foods. The odd high-carb treat or holiday binge need not derail your plan. Instead, you can quickly recalibrate back to fat-adaptation, and use keto as a lifelong tool to stay trim, healthy and energetic. With step-by-step guidance, daily meal plans and a recipe section with over 100 delicious keto-friendly dishes, this is the definitive guide for the keto-beginner or the experienced health enthusiast.

About this title

About the Author

Health and fitness expert Mark Sisson is the bestselling author of The Primal Blueprint and The Keto Reset Diet and is one of the leading voices of the burgeoning Evolutionary Health Movement. His blog, MarksDailyApple.com, has paved the way for Primal enthusiasts to challenge conventional wisdom's diet and exercise principles and take personal responsibility for their health and well-being. With over 2 million unique monthly visitors, the blog is one of the top-ranked health resource websites on the internet.

About this edition

• Publisher: Mark Sisson
• ISBN 10: 1743794614
• ISBN 13: 9781743794616
• Binding: Paperback