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Synopsis
Develop your running skills with Emelie Forsberg, one of the most successful trail/sky runners in the world. In Sky Runner, she shares her passion for running through stories, recipes, techniques and training exercises to help you to get the most out of your body. With experiences from her life and career dotted throughout each chapter in the book, Sky Runner teaches you how to how to listen to your body and build both your mental and physical strength sustainably.
Filled with spectacular photographs taken by legendary mountain athlete Kilian Jornet, Sky Runner showcases what we all love about running particularly the thrill of running in the great outdoors.
Regardless of whether you re running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.
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- PublisherHardie Grant Books
- Publication date2019
- ISBN 10 1743795475
- ISBN 13 9781743795477
- BindingHardcover
- Number of pages184
- Rating
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Sky Runner : Finding Strength, Happiness and Balance in Your Running
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Sky Runner (Hardcover)
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Hardie Grant Books, South Yarra, 2019
ISBN 10: 1743795475
ISBN 13: 9781743795477
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Hardcover. Condition: NEW. Hardcover. The competitive sport of skyrunning is spreading throughout the world as new competitions and events are announced in countries across the globe. Emelie Forsberg, one of the most successful trail/sky runners in the world, shares her passion for running and how to get the most out of her body. Each chapter in the book, looks at ways to develop your skills, as well as immerse yourself in the moment. Emelie shares stories, recipes, yoga, techniques and strength training exercises as she shares her experiences from her career and from life.Sky Runner is about much more than running in the mountains, its about living an outdoors lifestyle and enjoying the thrill of running in nature. Most importantly Emelie shares how to listen to your body and build both your mental and physical strength sustainably. Regardless of whether youre running three kilometres or 50 kilometres, this book will help improve your attitude to running and give it deeper meaning, while motivating you to be your best self.Sky Runner is filled with spectacular photographs taken by one of the worlds most legendary mountain athletes. Learn how to be the best runner that you can be with Emelie Forsberg, one of the most successful trail/sky runners in the world Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781743795477
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Sky Runner
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Sky Runner: Finding Strength, Happiness and Balance in your Running
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Sky Runner : Finding Strength, Happiness and Balance in Your Running
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Sky Runner: Finding Strength, Happiness and Balance in your Running
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Sky Runner
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Hardcover. Condition: NEW. 184 pages. 9.50x6.90x0.90 inches. In Stock. Seller Inventory # __1743795475
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