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Synopsis
<b>AS SEEN ON 'DOWNSIZING DUBBO' WITH CHANNEL 9'S TODAY SHOW.</b><b>'I've been helping patients with weight loss for over 30 years and I've never been so excited about a program before.' Dr Penny Adams</b><b>The diet that helps you lose weight while still having a social life.</b> After years of yo-yo dieting, Australian women Victoria Black and Gen Davidson lost 40 kg between them using the intermittent fasting methods described in <i><b>SuperFastDiet</b></i>. What's more, they have kept the weight off. Determined to help others do the same, Victoria and Gen created the world's first and now largest online fasting program. In the process, they've built a supportive and fun community of SuperFast enthusiasts (some of whom have lost more than 30 kg). Now, Victoria and Gen bring their dieting genius to life in their <b><i>SuperFastDiet</i> </b>book. Here you will find:- all the information you need to select the SuperFast program that best suits you: 2 day (5:2), 3 day (4:3) or part-day (16:8)- the science behind the diet, showing how fasting can help you avoid diabetes, heart disease and a range of lifestyle diseases- 80 delicious recipes- weekly meal plans- real-life stories of dramatic weight loss from the SuperFast community. Fully photographed, and bursting with clear advice and encouragement, SuperFastDiet is your passport to long-term weight loss and good health.
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About the Author
SuperFastDiet co-founder Victoria Black is CEO and editor-in-chief of Wildfire Publishing International, publishers of Australia's leading wedding media including modernwedding.com.au. She won Optus Business Woman of the Year in 2016. Victoria has lost 10 kg on SuperFastDiet. SuperFastDiet co-founder Gen Davidson is the former owner of a chain of successful fitness and weight-loss centres and has consulted to more than 100 additional centres nationally. Gen has lost over 30 kg on SuperFastDiet.
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- PublisherMacmillan Australia
- Publication date2019
- ISBN 10 1760786535
- ISBN 13 9781760786533
- BindingPaperback
- LanguageEnglish
- Number of pages256
- Rating
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SuperFastDiet: Part-time dieting for long-term weight loss
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SuperFastDiet: Part-time dieting for long-term weight loss
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Paperback. Condition: secondhand, as new. 'I've lost 35 kilograms in 28 weeks. I have done a lot of different programs and SuperFastDiet has been the most awesome program. I love it. I'm the best me I've ever been.' SuperFast is the world's leading online fasting program for weight loss. Founders Gen Davidson and Victoria Black, who have lost 40 kg between them, have spent the last two years designing a program that extends the principles of intermittent fasting, as advocated by Michael Mosley, and building a weight loss community along the Weight Watchers and 12 WBT models, both of which are revolutionising the way we think about shedding kilos.In response to community demand, some of whom have lost upwards of 30 kg, Gen and Vic have now written a book that outlines three different fasting options and offers 80 recipes packed full of goodness and taste. Easy, adaptable and enjoyable - yes, you can have your cake/wine/chocolate - this is the diet that everyone wants to know about for one simple reason: it works. ---length:- '27.6'width:- '21.6'units:- Centimeters. Seller Inventory # 18350600
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