Synopsis
Hugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation: despite the underprivileged community the children were from, they were remarkably positive. By contrast, back in Australia Hugh knew that all too many children struggled with depression, social anxieties and mental illness. His own little sister had been ravaged by anorexia nervosa. How was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient? He set about finding the answer and in time came to recognise the key traits and behaviours these children possessed were gratitude, empathy and mindfulness. In the ensuing years Hugh threw himself into studying and sharing this revelation with the world through The Resilience Project, with his playful and unorthodox presentations which both entertain and inform. Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.
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About the Author
Hugh van Cuylenburg has been working in education for more than 13 years, teaching both primary and secondary in a range of educational settings. He has completed post-graduate studies looking at resilience and wellbeing, and has developed and facilitated programs for more than 500 schools Australia wide. In 2015, the National Rugby League asked Hugh to run workshops at every single club in the competition. Since then, he has worked with the Australian Cricket Team, the Australian Netball Team, the Australian Womens Soccer Team, The Jillaroos and 8 AFL teams. Beyond the team environment, Hugh has been lucky enough to work one on one with individuals such as Steve Smith, Dustin Martin and Billy Slater. Outside of schools and sport, Hugh has presented to more than 200 corporate groups as a keynote speaker.
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The Resilience Project: Finding Happiness through Mindfulness, Gratitude and Empathy
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The Resilience Project (Paperback)
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Paperback. Condition: new. Paperback. MORE THAN A QUARTER OF A MILLION COPIES SOLDThe key steps to leading a happier, more contented and fulfilling life.> 1 in 4 adolescents have a mental illness> 1 in 7 primary school kids have a mental illness> 1 in 5 adults will experience mental ill-health throughout the year> 65% of adolescents do not seek help for mental illnessTHE POWER OF EXPERIENCEHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive.By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.A PURSUIT OF HAPPINESSHow was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.SHARING WISDOM, IGNITING CHANGEIn the ensuing years Hugh threw himself into studying and sharing this revelation with the world throughThe Resilience Project, with his playful and unorthodox presentations which both entertain and inform.Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.READ THIS BOOK AND YOU WILL-> Learn the secrets of resilience through powerful and touching stories from people Hugh has met and helped during his years on the road.> Explore the neuroscience of resilience and discover how we can address and cultivate it in our daily lives.> Embrace the power of gratitude in transforming mental health and enhancing overall wellbeing.> Overcome personal barriers and obstacles that hinder personal growth and mental health.> Understand the crucial role of parents in helping raise happier children, and learn practical strategies to do so effectively.'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781760892777
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The Resilience Project (Paperback)
Published by
Penguin Random House Australia, Hawthorn, 2019
ISBN 10: 1760892777
ISBN 13: 9781760892777
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Paperback. Condition: new. Paperback. MORE THAN A QUARTER OF A MILLION COPIES SOLDThe key steps to leading a happier, more contented and fulfilling life.> 1 in 4 adolescents have a mental illness> 1 in 7 primary school kids have a mental illness> 1 in 5 adults will experience mental ill-health throughout the year> 65% of adolescents do not seek help for mental illnessTHE POWER OF EXPERIENCEHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive.By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.A PURSUIT OF HAPPINESSHow was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.SHARING WISDOM, IGNITING CHANGEIn the ensuing years Hugh threw himself into studying and sharing this revelation with the world throughThe Resilience Project, with his playful and unorthodox presentations which both entertain and inform.Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.READ THIS BOOK AND YOU WILL-> Learn the secrets of resilience through powerful and touching stories from people Hugh has met and helped during his years on the road.> Explore the neuroscience of resilience and discover how we can address and cultivate it in our daily lives.> Embrace the power of gratitude in transforming mental health and enhancing overall wellbeing.> Overcome personal barriers and obstacles that hinder personal growth and mental health.> Understand the crucial role of parents in helping raise happier children, and learn practical strategies to do so effectively.'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781760892777
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The Resilience Project (Paperback)
Published by
Penguin Random House Australia, Hawthorn, 2019
ISBN 10: 1760892777
ISBN 13: 9781760892777
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Paperback. Condition: new. Paperback. MORE THAN A QUARTER OF A MILLION COPIES SOLDThe key steps to leading a happier, more contented and fulfilling life.> 1 in 4 adolescents have a mental illness> 1 in 7 primary school kids have a mental illness> 1 in 5 adults will experience mental ill-health throughout the year> 65% of adolescents do not seek help for mental illnessTHE POWER OF EXPERIENCEHugh van Cuylenburg was a primary school teacher volunteering in northern India when he had a life-changing realisation- despite the underprivileged community the children were from, they were remarkably positive.By contrast, back in Australia Hugh knew that all too many people found it hard to be happy, or suffered from mental illnesses such as depression and anxiety. His own little sister had been ravaged by anorexia nervosa.A PURSUIT OF HAPPINESSHow was it that young people he knew at home, who had food, shelter, friends and a loving family, struggled with their mental health, while these kids seemed so contented and resilient?He set about finding the answer and in time identified three pivotal traits - gratitude, empathy, and mindfulness - which seemed to underpin the children's resilience.SHARING WISDOM, IGNITING CHANGEIn the ensuing years Hugh threw himself into studying and sharing this revelation with the world throughThe Resilience Project, with his playful and unorthodox presentations which both entertain and inform.Now, with the same blend of humour, poignancy and clear-eyed insight that The Resilience Project has become renowned for, Hugh explains how we can all get the tools we need to live a happier and more fulfilling life.READ THIS BOOK AND YOU WILL-> Learn the secrets of resilience through powerful and touching stories from people Hugh has met and helped during his years on the road.> Explore the neuroscience of resilience and discover how we can address and cultivate it in our daily lives.> Embrace the power of gratitude in transforming mental health and enhancing overall wellbeing.> Overcome personal barriers and obstacles that hinder personal growth and mental health.> Understand the crucial role of parents in helping raise happier children, and learn practical strategies to do so effectively.'Hilarious, inspiring and heartbreakingly vulnerable, this book has the potential to be life-changing' MISSY HIGGINS Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781760892777
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