The Time Poor Series: Mindset - Softcover

Booth, Marg; For Me, 5 Minutes

Softcover

ISBN 10: 1763704505 ISBN 13: 9781763704503

Publisher: 5 Minutes Pty Ltd, 2024

Synopsis

The Time Poor book is written for people in today’s fast-paced world. As a society, we’ve never seen people more stressed, anxious, and time poor than we are now. So, the big question is: how can we help individuals overwhelmed by constant pressures to cultivate a better mindset and cope with daily challenges?

Because people are so time poor at this present time – no matter what their work or home environment is like, they generally don’t have a lot of time to dedicate to their own well-being and mindset to deal with life’s struggles.

So how can you transform your mindset and conquer this with ease, and quickly? The Time Poor Series: Mindset book is written with insights, practical tips, and real-life strategies from 30 global experts to assist the reader in improving their mindset.

This isn’t just another self-improvement book; it’s a practical toolkit with actionable strategies for rapid transformation, to help you become the best version of yourself. Some of the topics include – ‘Building a bulletproof mindset’, ‘How to recognise work addiction’, ‘No such thing as a stressful workplace’, ‘Change your thinking to change your life’.

The short 5-minute easy to read chapters are designed for busy, time poor individuals to assist in becoming the best version of you possible.

This book is printed in a 6x9 inch size.

Contributing authors include:
Scott Greenberg - Next Level Results
Cathy Jimenez - Celebrate Small Wins: The Key to Lasting Happiness
Mark Zimmermann - Boost your MOJO to achieve greater success
Dr Anneline Padayachee - How to Recognise Work Addiction
Veronica Llorca-Smith - 3 steps to an open and growth mindset
Tony Ryan - What superpower would you like to have?
Stuart Taylor - Catch, Check, Change
Michael Crossland - Staying Positive and Optimistic
Irenee Brooks - Intelligent Energy Management
Cristina Dovan - Five tips to unlearn old habits and beliefs
Rik Schnabel - How to Outwit Anxiety
Jem Fuller - Pause Moments
Gail Gibson - Embracing the Art of Slow Living, My Raspberry Summer
David Penglase - A fresh look at Mindset
Anthony Ikin - Level Up Your Self-Confidence
Dr Helena Popovic MBBS - How to boost your brain in 30 seconds
Sinead Sharkey-Steenson - Confidence is only a tiny mindset shift away
Darren Fleming - No such thing as a stressful workplace
Hedi Schaefer - Become the Person and Create the Life You Love with IDENTITY SHIFTING
Tori Press - Art for Mindfulness?
Barry Maher - Brain Tumours, Basketball & Getting where you want to go
Megan (Mimi Moon) Hayward - Mindset Matters During Menopause
Tim McCarthy - 4 Dimensional Parenting
Joanne Greene - I Can Do This
Peta Sigley - What is 'realistic optimism' and how do I cultivate it?
Luke Kingston - Building a bulletproof mindset
Joel Evan - Fear Journaling
Victoria Gregg - Change Your Thinking to Change Your Life
Matthew Dickson - Mindset Secrets of Police Officers & Navy Seals for Civilians
Gavin Freeman - High Performance

About this title

About the Author

Marg Booth is the owner of Great Expectation Speakers and Trainers.Driven by a deep passion for well-being, she connects audiences with specialists in their field of expertise. She works with thought leaders offering educational sessions in wellness, mindset, resilience, and leadership. Some of these are shared here in the Time Poor Series: Mindset.As a successful business owner for over 20 years, Marg is deeply passionate about people's mindset and well-being.

Edition details

• Publisher: 5 Minutes Pty Ltd
• Publication date: 2024
• Language: English
• ISBN 10: 1763704505
• ISBN 13: 9781763704503
• Binding: Paperback
• Number of pages: 191