Your diet can help reduce inflammation and joint pain. Are your joints swollen and painful? Do you have trouble getting up in the morning, walking or climbing stairs? Although no diet can cure arthritis and inflammation, anti-inflammatory foods can help reduce inflammation and joint pain. This guide specifically addresses your needs by allowing you to: understand the different types of arthritis and inflammation; easily identify the best foods for your condition; plan and diversify your meals and snacks with daily menus; Discover tasty and easy to prepare recipes: Sweet Potato Soup with Ginger, Végépâté with Root Vegetables, Coconut Crusted Salmon, Truffles, etc.
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Marise Charron graduated in nutrition from Laval University and has been a practicing registered dietitian for over 20 years. Marise loves inventing new recipes and believes that eating well means savoring the moment. In 1998, the Professional College of Dietitians of Quebec recognized her work with the Annual Merit Award in Nutrition. In 2010, she teamed up with Elisabeth Cerqueira to create NutriSimple.
Elisabeth Cerqueira is co-president of NutriSimple, a network of over 45 private nutrition clinics. She has a bachelor's degree in nutrition from McGill University and is a registered dietitian. For over 15 years, Elisabeth has been helping clients increase the nutritional value of their food. At the leading edge of scientific research, she proposes a simple nutritional program. She is known for her passion for nutrition in medical circles and on film sets.
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