Items related to Know What to Eat - Weight Loss
Synopsis
Lose weight without drastic dieting and keep it off for good! By changing your lifestyle and adopting healthy eating habits you will be able to manage your weight while enjoying the pleasures of life. This book will enable you to: understand why you have difficulties losing weight; realize that your weight depends not only on your diet, but also on your level of physical activity, your sleep habits and emotional management; easily adopt a healthy diet that meets your nutritional needs without feeling hungry; plan your meals and snacks with daily menus. This book contains 50 super-tasty and easy to make recipes: Chicken Quesadillas, Quiche with Quinoa Crust, Marinated Salmon and Mango Salsa, and Almond and Chocolate Shortbread Pie, etc. Rediscover the pleasure of eating without guilt!
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About the Author
Marise Charron graduated in nutrition from Laval University and has been a practicing registered dietitian for over 20 years. Marise loves inventing new recipes and believes that eating well means savoring the moment. In 1998, the Professional College of Dietitians of Quebec recognized her work with the Annual Merit Award in Nutrition. In 2010, she teamed up with Elisabeth Cerqueira to create NutriSimple.
Elisabeth Cerqueira is co-president of NutriSimple, a network of over 45 private nutrition clinics. She has a bachelor's degree in nutrition from McGill University and is a registered dietitian. For over 15 years, Elisabeth has been helping clients increase the nutritional value of their food. At the leading edge of scientific research, she proposes a simple nutritional program. She is known for her passion for nutrition in medical circles and on film sets.
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- PublisherModus Vivendi Publishing
- Publication date2016
- ISBN 10 1772860123
- ISBN 13 9781772860122
- BindingFlexibound
- Number of pages192
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Know What to Eat - Weight Loss
Published by
Modus Vivendi Publishing, 2016
ISBN 10: 1772860123
ISBN 13: 9781772860122
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Know What to Eat - Weight Loss
Published by
Modus Vivendi Publishing, 2016
ISBN 10: 1772860123
ISBN 13: 9781772860122
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Know What to Eat - Weight Loss
Published by
Modus Vivendi Publishing, 2016
ISBN 10: 1772860123
ISBN 13: 9781772860122
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Softcover
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