Charting Paths: Sequence Planner for Yoga Teachers + Self-Practitioners - Softcover

Bridge-Dickson, Michael

9781775105435: Charting Paths: Sequence Planner for Yoga Teachers + Self-Practitioners

Softcover

ISBN 10: 1775105431 ISBN 13: 9781775105435

Publisher: Sensasana, 2018

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Charting Paths prompts teachers and home practitioners to structure individual practices that are creative, unique, inspiring, and logical -- while fostering a deeper understanding of what makes or breaks a successful plan.

The structural guides in this journal help chart the path your sequences take, while giving you the space and liberty to alter course.

Once practices are finished, make note of any adaptations you made including reflections on why you chose to diverge from your initial map.

This retrospective process both documents your progress and helps grow your sequence-building skills as you learn what works well for you and your classes.

Let this log be your compass as you navigate these endless possibilities!

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About the Author

Michael Bridge-Dickson has been guiding practitioners on their inner journeys since 2004. He has worked with athletes, dancers, seniors, people with reduced mobility, those with special concerns, as well as regular, everyday practitioners of all ages, abilities, and backgrounds. Michael's passion is helping people understand themselves - observing their patterns and habits, the mind revealing itself through the body. As a teacher, Michael uses his keen eye for detail and vision of how those details affect the overall practice over time to structure sequences that help practitioners navigate through their yoga path. Articulate and communicative, Michael strives to reach as many practitioners as possible, showing them how they can benefit from yoga's gifts safely and effectively while finding personal and physical fulfillment. His vision stretches beyond those Michael connects with in classes, inspiring him to delve into writing to share useful information that can reach all who would benefit from his approach. Michael combines his skills as a writer and illustrator to bring you his experience in a way that is clear and accessible so that you get the most out of your practice while integrating and applying helpful principles. Michael Bridge-Dickson yoga@sensasana.com www.sensasana.com

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