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Eat Stop Eat How Much Protein: How much protein do you need to build muscle, lose fat and be healthy? - Softcover
Synopsis
The purpose of this book is to examine the relationship between the protein you eat and your ability to build muscle. In other words, I am trying to answer the question, “Can nutrition -specifically the amount of protein you eat - help you build muscle?”Once this question has been properly examined, we will then break it down into two more direct questions - “Can the amount of protein you eat help build MORE muscle?” and “Can the amount of protein you eat help you build muscle FASTER?” After all, this is really what we want, MORE MUSCLE FASTER!
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- PublisherBrad Pilon
- Publication date2019
- ISBN 10 1775110834
- ISBN 13 9781775110835
- BindingPaperback
- LanguageEnglish
- Number of pages184
- Rating
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