Items related to The Daily Athlete Journal: Write Your Own Path to Peak...

The Daily Athlete Journal: Write Your Own Path to Peak Performance - Softcover

 
9781775391104: The Daily Athlete Journal: Write Your Own Path to Peak Performance

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Synopsis

The Daily Athlete Journal is designed to develop your ability to slow down and recognize what needs to be worked on within a given day. It is a simplified way to narrow attention and harness discipline towards what matters most. It’s designed to help set up the day with purpose and then review it with an intentional mindset. By taking the principles of daily goal setting and reflection, athletes can literally write their own path to peak performance.

What’s inside:

- 4 months of daily journaling pages
- Weekly challenges
- Goal setting worksheets
- 126 daily quotes
- Goal setting for competition
- Mental training resources
- Daily gratitude practices
- Daily reflective practices

"synopsis" may belong to another edition of this title.

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