Trigger Warning: A Guided Shadow Work Journal & Workbook for Reparenting Your Emotional Triggers (The Trigger Warning Collection) - Softcover

Puusaari, Ryan

Softcover

ISBN 10: 1778263917 ISBN 13: 9781778263910

Publisher: Independently Published, 2022

Synopsis

Are you prepared to confront the concealed aspects of your being? Undertaking the journey inward to address the inner chaos requires genuine courage. "Trigger Warning: A Guided Shadow Work Journal & Workbook for Reparenting Your Emotional Triggers" serves as your guide through the less traveled paths of your psyche, aiding you in confronting and mending the emotional scars that fuel your reactions.

This book transcends mere journaling; it embarks you on a transformative exploration to come face-to-face with the shadowy aspects of your persona—those parts that unsettle you, tied to past wounds and a disregarded inner child. By acknowledging and addressing these profound issues, you pave the way for a healing process that fosters self-acceptance and authentic self-love. It's about liberating yourself from inner conflict and rediscovering a sense of connection.

What's the Essence of This Journal?

"Trigger Warning" delves into shadow work, emphasizing the nurturing of your emotional triggers in a manner akin to caring for a child. Employing a five-step method that alters your perspective, this journal aids you in confronting, processing, and healing your emotional responses, allowing you to transcend past injuries for a genuine and rewarding life.

Why This Journal?

• Profound Emotional Healing: Delve into the origins of your emotional triggers and commence the healing journey.
• Guided Journey of Self-Discovery: Navigate through a clearly defined path to encounter and transform your shadow self.
• Practical Tools and Engaging Exercises: Leverage specific activities and prompts designed to support your path to healing.

Your Path to Healing and Transformation

Opting for "Trigger Warning" signifies your readiness to tackle your deepest fears and wounds head-on. This journal offers a supportive framework for exploring the roots of your emotional triggers, comprehending the impact of childhood traumas, and discovering how nurturing yourself can lead to profound life changes.

Transformative Advantages:

• Break Away from Destructive Patterns: Identify and alter behaviors that have stymied your growth.
• Foster Self-Love and Acceptance: Transform pain and self-judgment into empathy and self-understanding.
• Embrace a Promising Future: Heal past damages to welcome an optimistic and expansive tomorrow.

Journal Highlights

• Five-Step Healing Protocol: A proven strategy for addressing and mending emotional wounds.
• Trigger Recognition Tools: Resources to assist you in identifying the catalysts of your emotional upheavals.
• Integrative Healing Exercises: Prompts and activities crafted for the validation, integration, and healing of your emotions.

Embark on Your Journey

"Trigger Warning" is more than a mere publication; it's a beacon for those eager to heal and advance beyond their previous afflictions. With its hands-on exercises, reflective prompts, and empathetic guidance, this workbook is your gateway to a life of authenticity and satisfaction.

Don't let another day be marred by unresolved anguish. Secure your copy of "Trigger Warning: A Guided Shadow Work Journal & Workbook for Reparenting Your Emotional Triggers" now and initiate your path to healing, self-love, and liberty. The journey toward a brighter, more genuine existence starts today.

Edition details

• Publisher: Independently Published
• Publication date: 2022
• Language: English
• ISBN 10: 1778263917
• ISBN 13: 9781778263910
• Binding: Paperback
• Number of pages: 200