Your 12-Week Guide to Running: From Your Armchair to a 5 KM Race in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started - Softcover

Daniel Ford; Paul Cowcher

Softcover

ISBN 10: 1780092334 ISBN 13: 9781780092331

Publisher: IMM Lifestyle Books, 2013

Synopsis

Your 12-Week Guide to Running offers an achievable step-by-step guide to help get an unfit person to a definable goal - running a 5 km race in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

About this title

About the Author

<p><b>Paul Cowcher</b> is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.<br><br><b>Daniel Ford</b> is a writer and editor of numerous sports books. He has raced in a 56 m ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.</p>

Edition details

• Publisher: IMM Lifestyle Books
• Publication date: 2013
• Language: English
• ISBN 10: 1780092334
• ISBN 13: 9781780092331
• Binding: Paperback
• Number of pages: 144