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Your 12-Week Guide to Swimming: From Your Armchair to a 400-Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting Started - Softcover
Synopsis
12-week guide: Swimming offers an achievable step-bystep guide to help get an unfit person to a definable goal -- a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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About the Author
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.<br /><br />Daniel Ford is a writer and editor of numerous sports<br> books. He has raced in a 56km ultra-marathon and<br> competed in the world's largest cycle race, which is held<br> in South Africa.
"About this title" may belong to another edition of this title.
- PublisherIMM Lifestyle Books
- Publication date2013
- ISBN 10 1780092350
- ISBN 13 9781780092355
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR008682685
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007143632
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Your 12 Week Guide to Swimming
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Your 12 Week Guide to Swimming
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Published by
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 46119959-20
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Published by
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39652895-20
Quantity: 1 available
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Published by
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP86898762
Quantity: 2 available
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Published by
New Holland Publishers Ltd, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
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paperback
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paperback. Condition: New. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000250935
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Meter Swim in 12 Weeks
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.71 inches. In Stock. Seller Inventory # 1780092350
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