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Your 12-Week Guide to Swimming: From Your Armchair to a 400-Metre Swim in 12 Weeks (IMM Lifestyle) Getting Fit, Getting Started - Softcover
Synopsis
12-week guide: Swimming offers an achievable step-bystep guide to help get an unfit person to a definable goal -- a 400 metre swim in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.
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About the Author
Paul Cowcher is a personal trainer, fitness instructor and former professional dancer in the UK with ten years experience and numerous fitness teaching qualifications to his name.
"About this title" may belong to another edition of this title.
- PublisherIMM Lifestyle Books
- Publication date2013
- ISBN 10 1780092350
- ISBN 13 9781780092355
- BindingPaperback
- LanguageEnglish
- Number of pages144
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Seller Inventory # GOR008682685
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007143632
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Your 12 Week Guide to Swimming
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Your 12 Week Guide to Swimming
Seller: SecondSale, Montgomery, IL, U.S.A.
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Published by
New Holland Publishers Ltd, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
paperback
Seller: Goldstone Books, Llandybie, United Kingdom
Seller rating 5 out of 5 stars
paperback. Condition: Good. Ex-Library Book. Has usual library markings and stamps inside. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Seller Inventory # mon0006630301
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Published by
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39652895-20
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Published by
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
Seller rating 5 out of 5 stars
Condition: Very Good. Ships from the UK. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # GRP86898762
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Your 12-Week Guide to Swimming : From Your Armchair to a 400 Meter Swim in 12 Weeks
Published by
New Holland Publishers, Limited, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
Used
Softcover
Seller: Better World Books Ltd, Dunfermline, United Kingdom
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Condition: Very Good. Ships from the UK. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 46119959-20
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Metre Swim in 12 Weeks
Published by
New Holland Publishers Ltd, 2013
ISBN 10: 1780092350
ISBN 13: 9781780092355
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paperback
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paperback. Condition: New. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000250935
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Your 12 Week Guide to Swimming: From Your Armchair to a 400 Meter Swim in 12 Weeks
Seller: Revaluation Books, Exeter, United Kingdom
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Paperback. Condition: Brand New. illustrated edition. 144 pages. 6.75x5.50x0.71 inches. In Stock. Seller Inventory # 1780092350
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