Eat to Boost Your Immunity: The Practical Guide to Strengthening the Body's Defense Systems - Softcover
Synopsis
Lift your spirits and gently restore balance to both mind and body with these tasty recipes designed to enhance your body's natural defenses. This authoritative, interactive guide shows how the right choice of healing foods can help you fight off illness, look and feel your best, and increase overall vitality. Information is organized by theme--food, ailment, and recipe--making this your complete go-to source for immunity-boosting nourishment.
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About the Author
Kirsten Hartvig is an acclaimed nutritionist and naturopath, and author of DBP?s Eat for Immunity, The Big Book of Quick and Healthy Recipes and The Healthy Diet Calorie Counter. She lives in Denmark.
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