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Synopsis
Fad diets don't encourage permanent change. In fact, they are extremely unhealthy to maintain over the long term. The Zen Diet is different: based on Kaizen and other spiritual principles from Japan, its focus is on small but permanent changes that you make to last your entire life. Each change works synergistically to transform your physical health, lifestyle, and mental outlook, profoundly altering your view of your self and your interaction with food.
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About the Author
Martin Faulks trained in Zen Buddhism in Japan, has a black belt in the Korean martial art Kuk Sool Won, and is proficient in the mystical disciplines of China, including Tai Chi, Meditation, Qi Gong, and the legendary form of Yi Jin Jing. His previous books include Secrets or Rejuvenation: Zen Warrior Exercises and Becoming a Ninja Warrior: A Quest to Recover the Secret Legacy of Japan's Most Secret Warriors. Philippa Faulks is a writer and researcher of alternative history and religion, with a special interest in Ancient Egypt. Her previous books and forthcoming titles include: The Masonic Magician: The Life and Death of Count Cagliostro and his Egyptian Rite and The Secrets of Meditation. She lives and works in Suffolk, England.
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- PublisherWatkins Publishing
- Publication date2012
- ISBN 10 1780283962
- ISBN 13 9781780283968
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages256
- Rating
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The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss
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ISBN 10: 1780283962
ISBN 13: 9781780283968
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The Zen Diet Revolution: The Mindful Path to Permanent Weight Loss
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ISBN 10: 1780283962
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The Zen Diet Revolution
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ISBN 13: 9781780283968
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