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Synopsis
Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians.
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About the Author
Pamela Myles is Director of Training at the Charlie Waller Institute of Evidence-Based Psychological Treatment, University of Reading. Her clinical and training interests include cognitive behavioural treatments for anxiety disorders and depression across the age range. Pam's research predominantly focuses on CBT training and supervision. She is Editor in Chief ofThe Cognitive Behavioural Therapistand recipient of the University of Reading Teaching and Learning Team Award. Pam also sits on the Scientific Committee for the British Association for Behavioural and Cognitive Psychotherapies.
Roz Shafran is Professor of Translational Psychology at the Institute of Child Health, University College London and founder of the Charlie Waller Institute of Evidence-Based Psychological Treatment. Her clinical and research interests include cognitive behavioural theories and treatments for anxiety disorders, eating disorders and perfectionism across the age range. She has over 125 publications. She is an associate editor ofBehaviour Research and Therapyand recipient of an award for Distinguished Contributions to Professional Psychology from the British Psychological Society.
Review
A must have book for anyone experiencing problems with low mood, anxiety or anger using the therapy that works. -- Professor Peter Cooper
"About this title" may belong to another edition of this title.
- PublisherRobinson Press
- Publication date2015
- ISBN 10 1780332017
- ISBN 13 9781780332017
- BindingPaperback
- Number of pages515
- Rating
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The CBT Handbook: A Comprehensive Guide to Using CBT to Overcome Depression, Anxiety, Stress, Low Self-Esteem and Anger: A comprehensive guide to . to overcome depression, anxiety and anger
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ISBN 10: 1780332017
ISBN 13: 9781780332017
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Paperback. Condition: USED_VERYGOOD. Overcoming app now available via iTunes and the Google Play Store. Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger. This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT. It contains: Case studies and step-by-step CBT-based exercises. Based on the very latest research into CBT. Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters. Both for those suffering from these issues and clinicians. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR006967331
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CBT Handbook
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ISBN 13: 9781780332017
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