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Synopsis
30 minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier.
'We don’t believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.'
Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UK’s favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness.
- Each meal can be made in 30 minutes and has a maximum of 10 ingredients.
- All recipes are gluten-free and contain no refined carbs or sugars.
- From breakfast through to dinner – with some guilt-free snacks in between.
"synopsis" may belong to another edition of this title.
About the Author
Myles Hopper and Giles Humphries founded Mindful Chef in 2015 in Devon, and it is the UK’s favorite recipe box company, as voted by Trust Pilot. Myles, who is a personal trainer and nutritionist, and Giles work with a team of professional chefs to design and create delicious healthy recipes and deliver the ingredients to a thousand households nationwide each week.
Review
"A must-have! This is my favourite new cookbook. The recipes are delicious and so easy to make. Perfect for anyone trying to eat healthy." - - Pixie Lott
"I've always loved cooking. Mindful Chef have taken easy-to-make healthy meals to new heights, with short prep times, simple ingredients and delicious results. This book is an inspiration!" - - Oliver Cheshire
"The No 1 Healthy Eating Cookery Book for 2017.We loved the no-nonsense approach ... These are just the modern recipes we want to fit into our busy life." - - Independent
"An absolute game-changer. Explains the impact of nutrition in a truly accessible way, and goes above and beyond any other cookbook" - - Victoria Pendleton
"A great collection of nutritionally proven recipes." - - Woman & Home
"About this title" may belong to another edition of this title.
- PublisherCentury
- Publication date2017
- ISBN 10 1780896697
- ISBN 13 9781780896694
- BindingHardcover
- Number of pages224
- Rating
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Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients
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Mindful Chef: 30-minute meals. Gluten free. No refined carbs. 10 ingredients
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ISBN 10: 1780896697
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Paperback. Condition: Very Good. 30-minute meals. Gluten free. No refined carbs. Maximum of 10 ingredients. Healthy eating has never been easier. 'We dont believe in meticulous calorie counting or following strict diets. We simply like good, wholesome food that benefits you and your body.' Myles Hopper and Giles Humphries, a nutritional coach and health food duo from Devon are the founders of Mindful Chef, the UKs favourite healthy recipe box service. Each week they deliver delicious ingredients and recipes to thousands of households, including sporting stars Victoria Pendleton and Andy Murray. Here, in their first book, Myles and Giles share 70 delightful and easy-to-make dishes that are nutritionally proven to boost your health and wellness. Each meal can be made in 30 minutes and has a maximum of 10 ingredients. All recipes are gluten-free and contain no refined carbs or sugars. From breakfast through to dinner with some guilt-free snacks in between. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008369966
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Mindful Chef: The No 1 Healthy Eating Book of 2017
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Mindful Chef: The No 1 Healthy Eating Book of 2017
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Hardcover. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781780896694
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Mindful Chef : 30-Minute Meals. Gluten Free. No Refined Carbs. 10 Ingredients
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