Andy Milroy Training for Ultra Running

ISBN 13: 9781780913247

Training for Ultra Running

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Distance running is a fast growing sport with wide appeal. Many now seek a new challenge, beyond the marathon. Ultrarunning offers that new challenge. The original booklets on Ultra training edited by Andy Milroy featured articles from experienced elite performers. They sold thousands of copies before finally going out of print. The Road Runners Club, long committed to promoting the sport, agreed to combine material from the various booklets plus new material in a new updated book. The advice in the book, from the rich vein of experience, varies enormously. No two runners are alike. Runners should take those elements which best suit them from the articles.

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About the Author:

Andy Milroy has been a world authority on Ultramarathon running for over thirty years. He was a founder of the International Association of Ultrarunners and later Technical Director, overseeing international championships. In 1987 seeing there was a need for Ultra training information, he used his extensive contacts to persuade experienced runners to write articles for the original training booklets. In this new book he has aimed to bring this proven advice to a new audience in search of a more demanding running challenge.

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