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Synopsis
If you understand what it's like to be caught up in the trap of binge eating, emotional eating, mindless eating, or the constant loop of dieting and binge eating, then this book is for you. Compulsive eating, then dieting, then cheating on your diet, then bingeing, then starting a new diet again is like being trapped in an undertow. You might feel like you are constantly swimming against the current, only to find yourself exhausted and drowning. This book is your lifeguard. It will help you stop struggling, pull you out of the undertow and help you find peace around food and your body image.
Leora Fulvio, a psychotherapist specializing in the treatment of eating disorders has designed this book to be like your own pocket therapist. Each chapter is both an assignment and an exploration that will help you get closer and closer to feeling like yourself again or feeling normal around food for the first time. It will help you to stand up and reclaim yourself against the tyranny of compulsive eating, emotional eating and binge eating.
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About the Author
Leora Fulvio, MFT is a licensed psychotherapist and hypnotherapist practicing in San Francisco. She has been treating women with food and body-image issues since 1999. She is passionate about helping women heal from the tyranny of eating disorders and self-reproach. When she is not working with clients or writing about healing, she enjoys relaxing with her husband and children.
Review
Ms. Fulvio's voice is clear and comprehensive enough to replace the voice of the eating disorder. There are nuggets of wisdom in every paragraph. --Sheira Kahn, MFT, Author of The Erasing ED Treatment Manual
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- PublisherAyni Books
- Publication date2014
- ISBN 10 1780996802
- ISBN 13 9781780996806
- BindingPaperback
- LanguageEnglish
- Number of pages327
- Rating
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Reclaiming Yourself from Binge Eating : A Step-By-Step Guide to Healing
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Reclaiming Yourself from Binge Eating : A Step-By-Step Guide to Healing
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ISBN 10: 1780996802
ISBN 13: 9781780996806
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