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The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life - Softcover
Synopsis
The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
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- PublisherRethink Press
- Publication date2013
- ISBN 10 1781330697
- ISBN 13 9781781330692
- BindingPaperback
- LanguageEnglish
- Number of pages200
- Rating
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The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life
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The 30/30 Body Blueprint: How just 30 minutes for 30 days sets you up for unlimited energy, easy weight loss and an inspiring life
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Paperback. Condition: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 6545-9781781330692
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