RISE: The science and practice of creating and developing your cognitive resources for resilience and wellbeing - Softcover

Mather, Dr Sam

 
9781781335758: RISE: The science and practice of creating and developing your cognitive resources for resilience and wellbeing
Softcover
ISBN 10: 1781335753 ISBN 13: 9781781335758
Publisher: Rethink Press, 2021

Synopsis

How can you maintain engagement and mental well-being while dealing with the pressures and demands of modern life and work?

RISE gives you the tools to navigate life’s obstacles successfully and remain calm in challenging situations, maintain positive relationships and look after your mental health.

Read this book to help you:

• Understand how your brain works with – and against – you

• Create the mental and emotional resources to succeed

• Learn how to use your resources in a flexible, innovative and smart way

• Improve your resilience and well-being

• RISE above that which does not serve you

"synopsis" may belong to another edition of this title.

About the Author

Dr Sam Mather gained a PhD at the University of Reading and has decades of experience worldwide supporting organisations with their employee development, change management, HR practices, diversity and inclusion and recruitment. She is also a qualified coach, neuroscience practitioner, NLP practitioner, and an entertaining speaker. Supported by three years' scientific research with employees from fast- moving VUCA organisations, Sam has a proven track record for methods to build resilience, boost well-being and improve personal performance in all areas of life.

"About this title" may belong to another edition of this title.

Publisher
Rethink Press
Publication date
2021
Language
English
ISBN 10 
1781335753
ISBN 13 
9781781335758
Binding
Paperback
Number of pages
226