Items related to Understanding the Zone: Why Everything You Think You...

Understanding the Zone: Why Everything You Think You Know About Nutrition is Probably Wrong - Softcover

Sears, Barry

  • 4.67 out of 5 stars
    6 ratings by Goodreads
 
9781781611067: Understanding the Zone: Why Everything You Think You Know About Nutrition is Probably Wrong
Softcover
ISBN 10: 1781611068 ISBN 13: 9781781611067
Publisher: Hammersmith Health Books

Synopsis

The Zone' is not a celebrity fad diet but the physiological state we should all be in but are mostly (about 99%) not. It can be measured using evidence-based markers of wellness and achieved through nutritional rules that will surprise many of those currently focused on gluten-free' and low-carb'. If you are in the Zone you are free from inflammation and also able to RESOLVE any inflammation arising from injury or infection; unresolved inflammation lies behind all chronic diseases of civilisation'. Barry Sear's latest book goes back to the basics to explain why the primary drug' to keep inflammation in balance is nutrition. Why inflammation makes you fat, sick and age faster; Why much of inflammation begins in the gut; Why anti-inflammatory drugs inhibit resolution; How Pro-resolution Nutrition can get you into, and keep you in, The Zone. Are you ready to live to 100 years old

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Publisher
Hammersmith Health Books
Language
English
ISBN 10 
1781611068
ISBN 13 
9781781611067
Binding
Paperback
Rating
  • 4.67 out of 5 stars
    6 ratings by Goodreads