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Book Description Paperback. Condition: new. Paperback. Is stress preventing you from enjoying your daily life? Do you find that you're becoming more distracted or forgetful? Are 'the blues' sapping your spirits? Or do you simply feel not quite like yourself?If you want to reclaim your focus, memory and joy, you're not alone. There are millions of people fighting against the epidemic of brain fog that's sweeping the nation. The good news: it's not an irreparable condition - rather, it's a side effect of modern-day living.Many of the foods we eat and the habits we have do not support our brains. We no longer get what we need in order to produce essential brain chemicals that keep us energized, calm, focused, optimistic and inspired. And even worse, our choices could lead to long-term problems, like dementia, Alzheimer's disease, depression and anxiety. Sadly, if you look at the way most of us live, it seems almost as though we've chosen a lifestyle deliberately intended to undermine our brain chemistry and our health.Fortunately, there is a solution. The Brain Fog Fix is an easy-to-follow three-week programme designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol. Rebalancing these chemicals will in turn enable the rest of your brain's chemistry to reach optimal levels. Each week of the programme focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games, and enhancing your spirit through practices that help you connect to something larger than yourself. By the end of this simple programme, you'll be thinking more clearly, remembering more accurately, learning more quickly and unleashing the floodgates of your creativity. And you'll simply feel better - for now and in the long term. Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781781805923
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781781805923
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781781805923-GDR
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 178180592X-2-1
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Seller Inventory # B9781781805923
Book Description Condition: New. In. Seller Inventory # ria9781781805923_new
Book Description Paperback. Condition: Brand New. 304 pages. 9.06x0.94x6.10 inches. In Stock. Seller Inventory # __178180592X
Book Description Condition: New. Seller Inventory # 23884818-n
Book Description Condition: New. Designed to help naturally restore three of your brain's most crucial hormones: serotonin, dopamine and cortisol, this book focuses on a different element of your life, including improving your mood by modifying your diet and using cognitive strategies, increasing your energy by focusing on sleep, exercise and memory-boosting games. Num Pages: 304 pages. BIC Classification: VSP. Category: (G) General (US: Trade). Dimension: 155 x 230 x 24. Weight in Grams: 448. . 2012. Paperback. . . . . Books ship from the US and Ireland. Seller Inventory # V9781781805923
Book Description Condition: New. pp. 1. Seller Inventory # 373531357