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Synopsis
At a time when being busy is worn as a badge of honor, and we are accustomed to filling every waking moment with (often useless or unpleasant) activity, Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want.Busy-ness is a barrier to self-reflection, a hindrance to novel solutions and a smokescreen to clarity. While cramming in one more task may feel useful, productive, or even satisfying, it’s not always the best use of a spare moment. In fact, it will inevitably lead us to a place where we become less productive, less creative, less inspired and less satisfied with life.While we might think we don’t have any space in our lives to do more of what is important to us, Do Less Be More offers readers 21 activities to reclaim even the tiniest moments, like waiting for a coffee, to rest their brains and, in so doing, rediscover insight, inspiration and fresh ideas.Learn how to ban busy and focus on what really matters with practical ways to say no and embrace silence, space and solitude.
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About the Author
Susan Pearse and Martina Sheehan are passionate about helping people rediscover the clarity and insight that emerges from deep self-awareness, the capacity for reflection, and the discipline to pay attention to the things that matter most. Together they developed an award-winning program called Conscious Leadership, which was Australia's first mindfulness-based leadership program. Martina & Susan have co-authored two books that translate emerging brain science into practical techniques for leading better and living more fully.
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Do Less Be More: How To Slow Down And Make Space For What Really Matters
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Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. A few small marks or stains to the page edges/pages . Minor shelf wear. Seller Inventory # wbb0020503584
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Do Less Be More: How To Slow Down And Make Space For What Really Matters
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Do Less Be More: How To Slow Down And Make Space For What Really Matters
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR008915575
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Do Less Be More (Paperback)
Published by
Hay House UK Ltd, London, 2017
ISBN 10: 1781809879
ISBN 13: 9781781809877
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Seller: CitiRetail, Stevenage, United Kingdom
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Paperback. Condition: new. Paperback. An exhausting compulsion to fill every moment with 'doing something' has invaded our society. In this modern world, 'busy' is being worn as a badge of honour, a symbol of success and a new way to display importance.Yet research has shown that doing more doesn't necessarily lead to achieving more. Busy people often make careless mistakes and bad choices, and multitasking actually lowers productivity.Based on the latest brain-function research, Do Less Be More explores how you can unleash your greatest potential by slowing down and doing less. The 21 practical exercises in this book will teach you:- How to reduce your working hours and be just as productive- What to do when projects aren't moving forward or going to plan- Why doing something boring can be a catalyst for original and creative ideas- How to take things off your to-do list - without actually doing them- How to be sure that you're spending your time doing the things that matter mostIf you're someone who says: 'I'll wait until I have nothing to do until I do nothing,' then this book is for you! Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want. In this book you will learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, space and solitude. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781781809877
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Do Less Be More
Published by
Hay House UK Ltd, 2017
ISBN 10: 1781809879
ISBN 13: 9781781809877
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Kartoniert / Broschiert
Seller: moluna, Greven, Germany
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Kartoniert / Broschiert. Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. Do Less. Be More explores why switching off, or at the very least, slowing down, is vital, to ensure we achieve what we want. In this book you will learn how to ban busy and focus on what really matters with 21 practical ways to say no and embrace silence, . Seller Inventory # 596824841
Quantity: Over 20 available