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Synopsis
The spiralizer is the most innovative tool in healthy eating – creating tasty low-carb, low-calorie noodles, ribbons and ‘rice’ from everyday fruits and vegetables, all with the feel-full factor of real pasta. There’s never been an easier way to eat your five a day, and more. If you are trying to diet, the spiralizer will be a revelation – a standard portion of spaghetti bolognese contains around 270 calories, compared to just 50 calories for a massive bowlful of courgetti! The book gives a guide to the different kinds of equipment and their usage, all the techniques for spiralizing vegetables and fruits, and a fantastic collection of recipes to try including soups, salads, all kinds of pasta, rosti, risotto, ‘pizza’, curries, stir-fries, frittata, tempura, tarts and even desserts, cakes, breads, crackers and muffins. Gorgeous photographs by Nicki Dowey show the step-by-step method and inspirational results.
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The Complete Spiralizer Cookbook: The Exciting New Way to Eat Low-calorie and Low-carb
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The Complete Spiralizer Cookbook : The Exciting New Way to Eat Low-Calorie and Low-carb
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The Complete Spiralizer Cookbook: The Exciting New Way to Eat Low-Calorie and Low-Carb
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The Complete Spiralizer Cookbook: The Exciting New Way to Eat Low-Calorie and Low-Carb
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Complete Spiralizer Cookbook: The exciting new way to eat low-calorie and low-carb: the ultimate how-to guide for the newest kitchen applicance for . techniques and 80 deliciously healthy recipes
Published by
Anness Publishing, United Kingdom, London, 2019
ISBN 10: 1782142754
ISBN 13: 9781782142751
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Discover the exciting new way to healthy eating, with this simple kitchen appliance that's the secret behind the latest diets. You can create tasty low-calorie, low-carb noodles, ribbons and even `rice' from everyday vegetables and fruits, all with the feel-full factor of real pasta. There's never been an easier way to eat your five-a-day, and more. Catherine Atkinson shows you how to choose and use the different kinds of spiralizer machine, such as vertical or horizontal, with lots of tips and advice on assembly and usage. She then takes you through every spiralize-able vegetable, explaining the most suitable methods and techniques to use, and how to prepare and cook each one. Then there are the recipes - soups, salads, all kinds of `pasta' with sauces, rosti, risotto, pizza and tarts, curries, stir-fries, frittata, tempura and even desserts, cakes, breads and muffins. Over 80 delectable ideas will inspire you through the day. Make breakfast bars and butternut muffins; spiralize pears for a chia porridge; use carrot noodles in turkey enchiladas, or squash and broccoli in a stir-fry; make potato kugels, coodles with avocado sauce and courgetti alla puttanesca. Everything is clearly photographed, from all the how-to techniques to gorgeous finished dishes, so you can see exactly what to do. There are nutritional breakdowns for each recipe, and at-a-glance identifiers for gluten-free, dairy-free, vegetarian, vegan and paleo dishes. Whether you call them courgetti, zoodles, veggetti or vegetable noodles, this cookbook is packed with inspiration. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR010026504
Quantity: 6 available
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Complete Spiralizer Cookbook : The Exciting New Way to Eat Low-Calorie and Low-Carb: The Ultimate How-To Guide For The Newest Kitchen appliance For Preparing Vegetables and Fruits, With 80 Recipes and More Than 450 Step-by-Step Photographs
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The Complete Spiralizer Cookbook: The Exciting New Way to Eat Low-calorie and Low-carb
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paperback. Condition: Very Good. Seller Inventory # 2010249
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