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Synopsis
"Not only does this book remind us why we need sleep but it also tells us what happens if we don’t get enough of it." - Euro Scientist
"The Science of Sleep provides us with a realistic, scientific overview of human (and animal) sleep in a wonderfully concise and understandable manner." - MYZA UK
We’re designed to spend a full third of our lives asleep, yet sleep is increasingly becoming a luxury in busy, modern life. While our bodies insist on sleep - without it we die -, statistics show that insomnia is rampant, and consumes billions in medical bills worldwide. This definitive, illustrated reference guide, written by one of science’s most eminent sleep experts, offers an accessible understanding of the science behind sleep. It explains the elements of the sleep state, details the physical functions that aid and challenge a restful night, examines our developing relationship with sleep throughout our lifetimes, and explores sleep disorders and how to remedy them. Use this detailed guide to assess your own personal relationship with sleep, and craft your own approach to having a full night’s sleep with maximum physical return.
"synopsis" may belong to another edition of this title.
- PublisherIvy Press
- Publication date2017
- ISBN 10 1782404414
- ISBN 13 9781782404415
- BindingHardcover
- LanguageEnglish
- Number of pages176
- Rating
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The Science of Sleep: What it is, why we need it, and how it works
Seller: Pearlydewdrops, Streat, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. Unread book; shelfwear to edges of cover and corners. Dent to top edge and corners have small tears and creases. The pages arre clean and like new inside. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000172480
Quantity: 1 available
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The Science of Sleep: What it is, why we need it, and how it works
Seller: Pearlydewdrops, Streat, United Kingdom
Seller rating 5 out of 5 stars
Hardcover. Condition: Acceptable. Unread, but the area around the bottom of the spine is heavily damaged/ripped. Shipped from the UK within 2 business days of order being placed. Seller Inventory # mon0000175223
Quantity: 1 available