Meditation can be used to help build concentration, foster emotional stability, and nurture a profound, positive effect on daily life. Drawing on a range of traditions, Secrets of Meditation is a comprehensive guide to these ancient practices.
Featuring a variety of meditation practices and including helpful step-by-step routines, this guide enables readers to understand and apply these techniques in a meaningful way. They will learn techniques on regulating their minds, develop a greater awareness of the world around them, reduce stress and anxiety, and enhance health and wellbeing.
"synopsis" may belong to another edition of this title.
Kim Davies is a writer, adventurer, and practical mother who has changed diapers in moonlit lay-bys, crossed india on a shoestring, and applied emergency first-aid to jellyfish stings. She practices yoga and knows how to tie a bow-tie. Her published titles include Go Green, Save Money and The Baby and Toddler Meal Planner.
Richard Gilpin is a counsellor, cognitive behavioral psychotherapist, and meditation instructor. He has trained extensively in mindfulness-based practices since the 1990s. Richard has worked with people suffering with all recognized types of anxiety disorders for the last decade. He has an MA in Buddhist Studies and is co-founder of the Bodhi Garden, a registered charitable trust based in the south of England. His research into the origins and practices of Mindfulness-Based Cognitive Therapy was published in 2008.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Shipping:
FREE
Within U.S.A.
Seller: SecondSale, Montgomery, IL, U.S.A.
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00049574788
Quantity: 1 available
Seller: Bookoutlet1, Easley, SC, U.S.A.
Condition: VeryGood. Ships Within 24 Hours M-F- Satisfaction Guaranteed! Unread Copy in excellent condition. Has a publisher overstock mark. Seller Inventory # 39BQ1V000L04_ns
Quantity: 2 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1782404945I5N00
Quantity: 1 available
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1782404945I4N00
Quantity: 1 available
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1782404945I4N00
Quantity: 1 available
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 1.15. Seller Inventory # G1782404945I4N00
Quantity: 1 available
Seller: zeebooks, Foley, AL, U.S.A.
paperback. Condition: As New. Brand new hardcover book. Seller Inventory # 221226048
Quantity: 1 available
Seller: GF Books, Inc., Hawthorne, CA, U.S.A.
Condition: Good. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. 1.15. Seller Inventory # 1782404945-2-4
Quantity: 1 available
Seller: Books Unplugged, Amherst, NY, U.S.A.
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 1.15. Seller Inventory # bk1782404945xvz189zvxgdd
Quantity: 1 available
Seller: HPB-Diamond, Dallas, TX, U.S.A.
paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!. Seller Inventory # S_412489372
Quantity: 1 available