Trail Running - Softcover

Galloway, Jeff

  • 3.29 out of 5 stars
    45 ratings by Goodreads
 
9781782550112: Trail Running
Softcover
ISBN 10: 1782550119 ISBN 13: 9781782550112
Publisher: Meyer & Meyer Sport, 2014

Synopsis

With his Run-Walk-Run(R) method Jeff helps beginners to start trail running the right way. Advanced runners can use a specialized training program which will help them against overtraining, injuries, and other calamities

"synopsis" may belong to another edition of this title.

About the Author

Over a million runners and walkers have read Galloway books, attended his retreats / running schools, received E-coaching or individual consultation or joined his training programs. His running plans have opened up the life-changing experience of finishing a distance event to almost everyone. His methods have reduced aches, pains and injuries to almost zero. Jeff is in front of an audience motivating and teaching over 200 times a year. He is a USA Olympian, 1972, 10,000 meters (also an alternate on the marathon team), has trained with Steve Prefontaine, Frank Shorter, Bill Rodgers, Amby Burfoot, Jack Bacheler, is the author of North America's best-selling running book, a Runner's World monthly columnist, Official Training Consultant for runDisney series of races, founder of the Run-Walk-Run® method, founder and owner of Phidippides running specialty store (since 1973), the producer of the Kaiser Permanente Corporate Run/Walk & Fitness Program in Atlanta, he has coached ESPN and MSNBC segments. Jeff has run for over 50 years, over thirty of those without injury, and completed more than 100 marathons.

"About this title" may belong to another edition of this title.

Publisher
Meyer & Meyer Sport
Publication date
2014
Language
English
ISBN 10 
1782550119
ISBN 13 
9781782550112
Binding
Paperback
Number of pages
223
Rating
  • 3.29 out of 5 stars
    45 ratings by Goodreads