Mountain Bike Training: For All Levels of Performance

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9781782550143: Mountain Bike Training: For All Levels of Performance

This books provides well founded instructions for mountain bike training while always taking discipline-specific criteria into account. All fundamental fields of training methodology are presented in a differentiated and well-arranged way including aspects of heart frequency-oriented training and periodization of training in different seasons.

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About the Author:

DR. ACHIM SCHMIDT works as a sport scientist at the Institute of Outdoor Sports and Environmental Science, Cycling Department, at the German Sport University Cologne.

Since 1985, he has been active in cycling and mountain biking. He competes in street races as well as in long distance mountain bike competitions. He works with many cyclists as a coach. He has achieved the status of a cycling expert through his numerous articles in cycling magazines and contributions on national television.

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Book Description Meyer Meyer Sport, United Kingdom, 2014. Paperback. Book Condition: New. 2nd ed.. Language: English . Brand New Book. For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc. Bookseller Inventory # AAJ9781782550143

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Book Description Meyer Meyer Sport, United Kingdom, 2014. Paperback. Book Condition: New. 2nd ed.. Language: English . Brand New Book. For All Levels of Performance. This book covers all aspects of training. It shows readers how to assess their fitness, set up their own training plan based on their individual skills and needs. Provides well-founded instructions for mountain bike training while always taking scientific principles of training and discipline-specific criteria into account Cross Country, Marathon, etc. Bookseller Inventory # AAJ9781782550143

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