Items related to The Run Walk Run Method

The Run Walk Run Method - Softcover

Galloway, Jeff

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9781782550822: The Run Walk Run Method

Synopsis

The author offers his unique method for helping beginning runners control their fatigue so that they will be able to finish a half-marathon within a few months. Original.

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About the Author

Jeff Galloway was an average teenage runner who kept learning and working harder, until he became an Olympian. He is the inventor of the run-walk-run method and is a Runners World columnist, as well as an inspirational speaker for more than 200 running and fitness sessions each year. Jeff is a race director, race competitor, and an official Run Disney trainer. He has worked with over many thousands of average people in training for specific goals. Galloway's injury-free marathon training program led him to develop group training programs in 1978. Galloway is the designer of the walk-run, low mileage marathon training program with an over 98% success rate.

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