Synopsis
"With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100!"--Provided by publisher.
"synopsis" may belong to another edition of this title.
About the Author
Jeff Galloway was an average teenage runner who kept learning and working hard until he became an Olympian. He is the author of the bestselling running book in North America (Galloway’s Book on Running) and was a Runner’s World columnist for more than 20 years, as well as an international speaker for more than 200 running and fitness sessions each year. His Run Walk Run® program has inspired millions to run and improve their running. His program’s 99% success rate is based on Jeff’s success with more than 500,000 runners.
"About this title" may belong to another edition of this title.
Search results for Running: Getting Started
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Running : Getting Started
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Running: Getting Started [Paperback] Jeff Galloway
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Running : Getting Started
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Running: Getting Started
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Condition: good. The cover shows wear with possible indentations, creases, and small tears. The pages show wear that may include evidence of handling, smudges, and edge discoloration markings stains . The book may or may not have mild corner dings. Seller Inventory # 4LFTY7000H6Y_ns
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Running: Getting Started
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Running: Getting Started (Paperback)
Published by
Meyer & Meyer Sport (UK) Ltd, Garsington, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
New
Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Running:Getting Started is the perfect guide for any person, at any fitness level, looking to start or restart running. Sixth edition from legendary running coach and Olympian Jeff Galloway. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782552697
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Running: Getting Started
Published by
Meyer and Meyer Sport (UK) Ltd, GB, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
New
Paperback
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Running: Getting Started is the perfect guide for any person, at any fitness level, looking to start running for the first time, return to running after a break, or reset their training. Running coach and Olympian Jeff Galloway outlines what a person needs to know to get started, such as finding a running store and selecting the best pair of running shoes. Jeff also provides week-by-week training plans that can be tweaked depending on individual goals, making it easy to fit training into any lifestyle and stick with it. Jeff also includes information important to the beginner runner, such as nutrition and how to eat for running and weight loss, how to maintain good running form, how to stay injury free, how to stay motivated, how to prepare for that first race, and more. His advice is suitable for beginners at any age. With this book, everyone will not only start running, but they will enjoy their runs so much they will continue to run until they're 100! Seller Inventory # LU-9781782552697
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Running: Getting Started
Published by
Meyer and Meyer Sport (UK) Ltd, 2024
ISBN 10: 1782552693
ISBN 13: 9781782552697
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PAP. Condition: New. New Book. Shipped from UK. Established seller since 2000. Seller Inventory # GB-9781782552697
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Running: Getting Started: Sixth Edition
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Running: Getting Started
Seller: Russell Books, Victoria, BC, Canada
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paperback. Condition: Very Good. 6th Edition. Seller Inventory # FORT883525