Fear Less Live More: Everything I’ve learned from testing my limits - Hardcover

Fuller, Aimee

Hardcover

ISBN 10: 1783254114 ISBN 13: 9781783254118

Publisher: Aster, 2022

Synopsis

How to make the most of life outside your comfort zone

Harness your fears and supercharge your life with this inspirational guide.

As someone who has lived outside her comfort zone, Aimee Fuller has a lot to say about fear. She has spent years riding on the fine edge of progression as a professional snowboarder, she has competed in two Winter Olympics and travelled to North Korea to run her first-ever marathon, as seen in the documentary Running in North Korea. Along the way, she has discovered that while it's scary to step outside your comfort zone, it can also be freeing. 

In this honest, insightful and high-energy book, Aimee shares everything she has learned (and what she is still figuring out) from testing her own limits. Fear can feel like the worst thing in the world, but it is also a prerequisite for growth. Encouraging you to get up close and personal with your fears, Aimee shows you:

-    What fear is, both physically and mentally
-    How to recognize it in yourself
-    How to be mindful of fear without letting it take control
-    How to reframe fear and build a healthy relationship with it
-    What to do when things go wrong

Drawing on her training as a professional athlete, Aimee provides confidence-building tools that can be applied to any aspect of life, like goal-setting, maintaining consistency, celebrating your strengths, learning from failure, taking comfort in choice, owning your decisions and visualising success. 

Fear Less Live More is for anyone who wants to be the driver of their own life.

About this title

About the Author

Aimee Fuller is a two-time Olympian, qualified yoga instructor, TV presenter and media personality.
 
As a professional snowboarder, Aimee made history as the first woman to land a double backflip in competition. She took part in two Winter Olympics for Team GB and, in 2017, ranked third in the world in the Big Air World Cup rankings. She is now a member of the British Olympic Association Athletes' commission. 

Aimee hosts regular features on BBC One's Ski Sunday and presents live TV events across sport for Red Bull TV and the Olympic Channel. She hosts a weekly podcast, Monday Mile with Aimee Fuller, in which she invites celebrity guests to walk a mile with her and share their secrets to Monday motivation. 

In collaboration with BBC Sounds, Aimee presented a 13-part podcast series around the Tokyo 2020 Olympics. In The Olympic Mile, Aimee will walk a mile with some of Team GB's finest athletes as they discuss their training plans, mindset, Olympic goals and much more. 

Edition details

• Publisher: Aster
• Publication date: 2022
• Language: English
• ISBN 10: 1783254114
• ISBN 13: 9781783254118
• Binding: Hardcover
• Number of pages: 208