Items related to Feel Great: How to Manage Stress and Enjoy Life
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Author Biography
Jessica Smyrl has had an interest in managing stress since 2006 when she studied for a Diploma in Stress Management which gave an insight into how to handle and deal with stress effectively.
She is a qualified nurse and midwife and gained a BA degree in Social Sciences and Art at the Open University. Whilst working in the NHS she studied for an MBA at Glasgow University.
She worked in the NHS and now runs health and wellbeing training and consultancy, YSM Solutions which is based in Glasgow. Her initial interest was stress within the workplace and stress in carers and this has led to the development of health and wellbeing training and consultancy company in 2009. Specialising in stress risk management, training, resilience, health coaching and wellbeing. Her current role is as a Consultant and Trainer and she is passionate about helping to reduce stress within the workplace and everyday life.
“Feel Great: How to Manage Stress and Enjoy Life” was written by Jessica as she found that many of the issues and problems which she had when working had not changed. Most of these issues are still extremely challenging for people today, so she felt that a self-help book could give some support and much needed help to all who read it.
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- PublisherChipmunka Publishing
- Publication date2018
- ISBN 10 1783824174
- ISBN 13 9781783824175
- BindingPaperback
- Number of pages180
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Feel Great How to Manage Stress and Enjoy Life
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Feel Great How to Manage Stress and Enjoy Life
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Book Description Taschenbuch. Condition: Neu. nach der Bestellung gedruckt Neuware - Printed after ordering - Key Themes: stress, managing stress, mental health, wellbeingFeel Great: How to Manage Stress and Enjoy Life is a self-help book and you will learn how you can manage your own stress at work and in everyday life. It will help with some practical information about stress, its causes, managing stress, and how to recognise signs of stress in yourself and in others. It can be read right through or picked up and used to help and support when needed. There are helpful tips and relaxation techniques and all the case studies are real life examples, but the names have been changed to protect their identity. This is an updated version of Stress Management for Carers and is now perfect for all to read. About the Author: Jessica Smyrl has had an interest in managing stress since 2006 when she studied for a Diploma in Stress Management which gave an insight into how to handle and deal with stress effectively. She is a qualified nurse and worked as a manager in the NHS and now runs a health and wellbeing training and consultancy with workplaces and individuals to help to reduce stress and be more resilient. Seller Inventory # 9781783824175
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Feel Great
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Book Description Condition: New. Dieser Artikel ist ein Print on Demand Artikel und wird nach Ihrer Bestellung fuer Sie gedruckt. KlappentextrnrnKey Themes: stress, managing stress, mental health, wellbeingFeel Great: How to Manage Stress and Enjoy Life is a self-help book and you will learn how you can manage your own stress at work and in everyday life. It will help . Seller Inventory # 448317768
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