Super Callanetics: The Advanced Exercise Programme

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9781784750510: Super Callanetics: The Advanced Exercise Programme
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Designed for those who are fit or have mastered the original programme, this is a follow-up to "Callanetics Countdown" and "Callanetics for Your Back". It offers an advanced class in the deep-muscle exercise techniques. In this workout, just one advanced stomach movement is equivalent to 20 movements of the original and there are new exercises, variations and routines. The daily routine is explained by means of step-by-step instructions and photographs.

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Other Popular Editions of the Same Title

9780099890003: Super Callanetics: The Advanced Exercise Programme

Featured Edition

ISBN 10:  0099890003 ISBN 13:  9780099890003
Publisher: CENTURY, 1991
Softcover

9780712647793: Super Callanetics: The Advanced Exercise Programme

Ebury ..., 1991
Hardcover

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ISBN 10: 1784750514 ISBN 13: 9781784750510
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