Items related to The Fast Days Cookbook: Delicious & Filling Low-Calorie...
Synopsis
In The Fast Days Cookbook, food writer Laura Herring shows you how you can avoid entering the hanger zone on your fast days by helping you plan what to eat and when. Fast days do not have to be a punishment; it is about being clever with ingredients and focusing on flavors that give you a maximum satisfaction for the fewest calories. Eating fewer calories should mean you savor each one - not replace them with tasteless options. With 60 delicious, quick, and easy recipes ranging from 50 to 450 calories, the meals in ths book can actually be enjoyed any day - fast or feast! Taking you from Breakfast to Lunch and Dinner, you'll also find recipes for low-cal snacks, sweet treats, and even toppings and dressings. You can mix-and-match the meals in the book to suit you and your lifestyle, and there are plenty of make-fresh and pack-up ideas to stash in your bag and take to work. And who says you have to eat alone on your fast days? Most of the dishes in this book can also be eaten as part of a family meal. Complete with menu plans, batch cooking ideas, and time-saving tips and tricks, The Fast Days Cookbook shows you how the fast diet can become a seamless part of your lifestyle. You eat the same delicious food, just less of it.
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About the Author
LAURA HERRING is a food stylist and recipe writer.
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The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet
Published by
Hardie Grant Books (UK), 2016
ISBN 10: 1784880787
ISBN 13: 9781784880781
Used
Hardcover
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Hardback. Condition: Good. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. Seller Inventory # 00091690111
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The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Hardcover. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1784880787I4N00
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The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1784880787I3N00
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The Fast Days Cookbook : Delicious and Filling Low-Calorie Recipes for the 5:2 Diet
Published by
Quadrille Publishing, Limited, 2017
ISBN 10: 1784880787
ISBN 13: 9781784880781
Used
Hardcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
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Condition: Very Good. 1st Edition. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 14021447-6
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The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
Seller: HPB Inc., Dallas, TX, U.S.A.
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hardcover. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_477470243
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The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet
Published by
Hardie Grant Books (UK), 2016
ISBN 10: 1784880787
ISBN 13: 9781784880781
Used
Hardcover
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Hardback. Condition: Good. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. Seller Inventory # CIN1784880787G
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The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet
Published by
Hardie Grant Books (UK), United Kingdom, London, 2016
ISBN 10: 1784880787
ISBN 13: 9781784880781
Used
Paperback
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. The 5:2, or fast diet, works by restricting calorie intake for two non-consecutive days a week, while allowing you to eat normally on the other five days. In The Fast Days Cookbook, food writer, Laura Herring shows you how you can avoid entering the hanger zone on your fast days with recipes that give you maximum satisfaction for the fewest calories. The focus is on planning what to eat and when, cleverly combining ingredients that provide huge flavours fast days should not be a punishment! If you enjoy food, then you should also enjoy it on your fasting days, not resign yourself to sad-looking salads. With over 70 delicious, quick and easy recipes ranging from 50 calories to 350 calories, the meals in this book can actually be enjoyed any day fast or feast! Taking you from Breakfast to Lunch and Dinner, youll also find recipes for low-cal snacks, sweet treats and even toppings and dressings. You can mix and match the meals in the book to suit you and your lifestyle, and there are plenty of make-fresh and pack-up ideas to stash in your bag and take to work. Choose from Turkish-style baked eggs, burrito bowls, Nori wraps, Thai beef salad, pork and quinoa burgers and spicy dahls theres even a banana and cardamom ice cream. Fast days should make your food work hard to earn its place on your plate! And who says you have to dine alone on your fast days? Most of the dishesin this book can also be eaten as part of a family meal, with a few simple add-ons. Complete with menu plans, batch cooking ideas, store cupboard essentials and time-saving tips and tricks, this book shows you how the 5:2 diet can become a seamless part of your lifestyle. . The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007909429
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The Fast Days Cookbook: Delicious & Filling Low-Calorie Recipes for the 5:2 Diet
Seller: SustainableBooks.com, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Book is in Used-VeryGood condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain very limited notes and highlighting. Seller Inventory # 1784880787-2-3
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The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet
Published by
Hardie Grant Books (UK), 2016
ISBN 10: 1784880787
ISBN 13: 9781784880781
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Very Good. Most items will be dispatched the same or the next working day. A copy that has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # rev4207205629
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The Fast Days Cookbook: Delicious and Filling Low-Calorie Recipes for the 5:2 Diet
Published by
Hardie Grant Books (UK), 2016
ISBN 10: 1784880787
ISBN 13: 9781784880781
Used
Hardcover
Seller: WeBuyBooks, Rossendale, LANCS, United Kingdom
Seller rating 5 out of 5 stars
hardcover. Condition: Good. Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Seller Inventory # rev2853044392
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