Items related to Training for the Complete Rower: A Guide to Improving...
Synopsis
This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE
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About the Author
Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. |Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the GB Rowing team for the 2012 Olympics.
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Training for the Complete Rowe
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Training for the Complete Rower: A Guide to Improving Performance
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1785000861I3N00
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Training for the Complete Rower: A Guide to Improving Performance
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Training for the Complete Rower : A Guide to Improving Performance
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Training for the Complete Rower : A Guide to Improving Performance
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Training for the Complete Rower
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The Crowood Press Ltd, GB, 2016
ISBN 10: 1785000861
ISBN 13: 9781785000867
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Seller: Rarewaves.com USA, London, LONDO, United Kingdom
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Paperback. Condition: New. This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills. "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE. Seller Inventory # LU-9781785000867
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Training for the Complete Rower
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Training for the Complete Rower: A Guide to Improving Performance
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Condition: Good. Your purchase helps support Sri Lankan Children's Charity 'The Rainbow Centre'. Ex-library, so some stamps and wear, but in good overall condition. Our donations to The Rainbow Centre have helped provide an education and a safe haven to hundreds of children who live in appalling conditions. Seller Inventory # Z1-H-025-02563
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Training for the Complete Rower (Paperback)
Published by
The Crowood Press Ltd, Ramsbury, 2016
ISBN 10: 1785000861
ISBN 13: 9781785000867
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Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
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Paperback. Condition: new. Paperback. ***AUSTRALIAN AUTHOR*** This book aims to provide and challenge coaches and rowers with best practice, advice, principles and training programmes to improve their rowing experience and performance. Regardless of whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training you will find something of value within these pages. Topics covered include: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; weighlifting technique; trunk training; nutrition and mental skills "With the approaches detailed in this book, were were able to break records on the water and on the rowing machine and face our Olympic final feeling totally prepared and genuinely excited about the challenge. Regardless of your starting point, the guidance in this book will help you take the next steps towards your own goal, and to making your own magic. Good luck!" Dr Katherine Grainger CBE and Anna Watkins MBE AUTHORS: Paul Thompson is GB Rowing Team's Chief Coach for Women and Lightweights and has coached World and Olympic champions both for his native Australia and for Great Britain. In 2007 he was the International Rowing Federation's Coach of the Year and was awarded the MBE for services to rowing in 2013. Alex Wolf is the Head of Strength and Conditioning for the English Institute of Sport and has spent over a decade working with elite and high performance athletes in Olympic, Paralympic and professional sports, including preparing the 2012 Olympic GB Rowing team. 90 colour photos Whether you are looking to improve on-water performance, set an indoor rowing personal best or enhance the quality of your training, this book covers topics such as: training and technique; egrometer training; specific rowing conditioning; strength training; monitoring and assessing land training; mobility and flexibility; and trunk training. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785000867
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Training for the complete rower
Seller: Hamelyn, Madrid, M, Spain
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Condition: Bueno. : Este libro tiene como objetivo proporcionar y desafiar a entrenadores y remeros con las mejores prácticas, consejos, principios y programas de entrenamiento para mejorar su experiencia y rendimiento en el remo. Tanto si buscas mejorar el rendimiento en el agua, establecer un récord personal de remo en interiores o mejorar la calidad de tu entrenamiento, encontrarás algo de valor en estas páginas. Los temas que se tratan incluyen: entrenamiento y técnica; entrenamiento con ergómetro; acondicionamiento específico para el remo; entrenamiento de fuerza; seguimiento y evaluación del entrenamiento en tierra; movilidad y flexibilidad; técnica de levantamiento de pesas; entrenamiento del tronco; nutrición y habilidades mentales. Con los enfoques que se detallan en este libro, pudimos batir récords en el agua y en la máquina de remo y afrontar nuestra final olímpica sintiéndonos totalmente preparados y genuinamente entusiasmados con el reto. Independientemente de tu punto de partida, la guía de este libro te ayudará a dar los siguientes pasos hacia tu propio objetivo y a hacer tu propia magia. ¡Buena suerte! EAN: 9781785000867 Tipo: Libros Categoría: Deportes y Recreación|Educación Título: Training for the complete rower Autor: Paul Thompson| Alex Wolf Idioma: en Páginas: 127. Seller Inventory # Happ-2026-01-29-ef27ebce
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