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Synopsis
Applied Core Conditioning contains all the information necessary to help design, prescribe, and program core conditioning strategies for those who wish to remain well-conditioned and to prevent injury, and for those undergoing rehabilitation. The book presents sport-specific solutions for exercise selection, with program design, sets, repetitions, and loading all discussed in detail, in addition to a chapter presenting six different case studies that reflect the challenges of rehabilitating debilitating injuries like prolapsed disc, pars defect, and hamstring tendinopathy, among others. Effective rehabilitation strategies are presented in detail to provide an insight into recovery and strengthening concepts.
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About the Author
Alex Reid is a strength and conditioning specialist in high performance sports. She has worked in the Premier League, consulted with the Football Association and England Athletics, among others.
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Applied Core Conditioning
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR011478109
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Applied Core Conditioning
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Paperback. Condition: Very Good. Applied Core Conditioning This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Seller Inventory # 7719-9781785005213
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Applied Core Conditioning
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Applied Core Conditioning
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The Crowood Press Ltd 01/n /25 J, 2019
ISBN 10: 1785005219
ISBN 13: 9781785005213
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Seller: Bahamut Media, Reading, United Kingdom
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Paperback. Condition: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Seller Inventory # 6545-9781785005213
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Applied Core Conditioning
Seller: Postscript Books, Newton Abbot, DEVON, United Kingdom
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Paperback. Condition: New. Strength in the core is required for all performance sport and plays an important role in avoiding and rehabilitating injuries, such as lower back problems. This detailed sports science manual explains the musculoskeletal system and includes exercises and case studies. Seller Inventory # 513463
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Applied Core Conditioning [Paperback] Reid, Alex
Seller: Hay-on-Wye Booksellers, Hay-on-Wye, HEREF, United Kingdom
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Condition: Very Good. New/unused condition with small scuffs and scratches to the cover. The content is in very good condition. Seller Inventory # HP-084795
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