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The Attention Fix (Paperback)
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Book Description Paperback. Condition: new. Paperback. Million-selling wellbeing guru and psychiatrist's guide to why our addiction to technology causes us to feel anxious, stressed and lost - and what we can do to take back control.Are you increasingly distracted, demotivated and unable to focus on simple tasks?There's a good chance your smartphone is to blame. In the always-on age of notifications, emails and the news cycle, it's easy to waste the majority of our days mindlessly scrolling. But according to psychiatric specialist and mental health guru Dr Anders Hansen, being tethered to our devices 24/7 is taking its toll on our mental wellbeing. Sleeplessness, anxiety, depression and burnout are just some of the consequences of feeling digitally overloaded.In The Attention Fix, Hansen shares an informative guide to what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle. Unpacking the latest scientific research on the brain, he explains knowledge to cure your smartphone addiction and foster deep, single-task focus. By taking control of your screen time, you'll feel happier, healthier and more productive. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781785044342
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The Attention Fix
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781785044342
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The Attention Fix: How to Focus in a World that Wants to Distract You
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Book Description paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781785044342-GDR
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Book Description Condition: New. Brand New Original US Edition.We Ship to PO BOX Address also. EXPEDITED shipping option also available for faster delivery.This item may ship from the US or other locations in India depending on your location and availability. Seller Inventory # ABTR-263214
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The Attention Fix: How to Focus in a World that Wants to Distract You [Soft Cover ]
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Book Description Condition: New. Brand New Original US Edition. Customer service! Satisfaction Guaranteed. This item may ship from the US or our Overseas warehouse depending on your location and stock availability. We Ship to PO BOX Location also. Seller Inventory # ABRR-263214
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