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Synopsis
What is ecotherapy, how does it relate to mental health, and how can it reduce emotional distress and promote general wellbeing?
This book explains how a deeper connection to nature can improve quality of life, by combining the therapeutic power of mindfulness and being out in the natural world. Examining the latest psychological research evidence into how and why the natural world has such a positive effect on us, this book shows how best to utilise these therapeutic connections in practice. 100 nature-based activities are included, from experiencing the full force of the wind, to creating a sound map of natural noises. The aims of each activity are clearly outlined, with detailed guidelines for facilitating outdoor sessions with adults effectively and safely, and advice to help make the most of the outdoors in all weathers and seasons.
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Book Description
Inspiring and enabling mental health practitioners to facilitate ecotherapy sessions as a way to improve client well-being
From the Author
Andy McGeeney is a freelance ecotherapist and has worked with ecotherapy for over 25 years, including running projects and training workshops. He was appointed as Psychologist Specialising in Ecotherapy to the North East London Foundation Trust from 2009-2011. Andy is a visiting lecturer in ecotherapy to the University of East London and Birkbeck College London. He lives in Essex, UK.
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- PublisherJessica Kingsley Publishers
- Publication date2016
- ISBN 10 1785920243
- ISBN 13 9781785920240
- BindingPaperback
- LanguageEnglish
- Number of pages336
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With Nature in Mind: The Ecotherapy Manual for Mental Health Professionals
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ISBN 10: 1785920243
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With Nature in Mind: The Ecotherapy Manual for Mental Health Professionals
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With Nature in Mind: The Ecotherapy Manual for Mental Health Professionals
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ISBN 10: 1785920243
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